The benefits of anaerobic exercise are powerful, and anaerobic exercise needs to be a part of your fitness program
Anaerobic exercise is high intensity muscular activity that lasts for a short period of time.
Anaerobic means “without oxygen,” so your body does not use oxygen to help produce energy when you exercise anaerobically like it does when you exercise aerobically.
1. Helps prevent health problems.
2. Builds and maintains lean muscle mass.
3. Increases bone strength and density.
4. Reduces body fat.
5. Reshapes the body and improves appearance
Anaerobic means “without oxygen,” so your body does not use oxygen to help produce energy when you exercise anaerobically like it does when you exercise aerobically.
1. Helps prevent health problems.
2. Builds and maintains lean muscle mass.
3. Increases bone strength and density.
4. Reduces body fat.
5. Reshapes the body and improves appearance
Exercise Examples (think brief in duration and high intensity) -
- Weightlifting
- Sprinting
- Sleds
"Keep away from the people who try to belittle your ambitions. Small people always do that, but they really great make you feel that you, too, can become great." Mark Twain
Px
References:
https://www.facebook.com/ChontelFitness
http://www.todays-women-and-health.com/anaerobic-exercise.html
No comments:
Post a Comment