Meal Ideas

Some great meal ideas from Clean Eating Online (and a few additions too)!

Breakfast

• Steel cut oats with berries and 1 Tbsp. chopped walnuts
• 4-5 scrambled egg whites with 1 yolk and 100-150g sweet potatoe mixed with capsicum and onions
• 1 c. natural plain yogurt with 1 c. fresh berries, ¼ cup oats
• Banana chocolate protein smoothie (1 banana, 2 scoop of protein, ice, cinnamon and blend with water or low fat milk)

Lunch

• 150g chicken on whole wheat wrap with mustard and avocado slice; green salad with olive oil and vinegar
• 150g chicken, 1/2 c. brown rice, 1 c. low sodium lentil soup
• Tinned salmon in water, large leafy salad with olive oil and vinegar, 100g sweet potato mashed

Dinner:

• 150g salmon, 1 medium baked sweet potato and 2 tsp. olive oil, steamed broccoli and asparagus
• 1 turkey burger patty, leafy salad or steamed veggies
• Kangaroo steak or sausages with steamed veggies

Snacks:

(Aim for snacks to be around 150-200 calories)

• 1 Apple with peanut butter
• 1 boiled egg, 1 c. carrot and capsicum slices
• 1 c. plain natural yogurt with 1 scoop of protein powder and 1 c. berries 
• Whole-wheat cracker with salmon (smoked, tinned etc), ricotta and tomato

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