You know she rewards her body for all it's hard work with nutritious food! I'm currently back to clean eating after surgery (it took a while for my body to readjust and eliminate all the toxins from the medications associated with it, so I was definitely getting weird cravings fro being so tired and rundown.)
I feel so much better, more capable to deal with every day life just from cleaning up my diet again. I'm especially looking forward to the day my abs come back and say hello again! A few weeks off eating well really does make noticeable changes to your body.
I am concentrating on being prepared - so all meals cooked and ready for the day, eskie filled so I'm never without something nutritious to eat and am avoiding situations where poor food choices will be to available. I find my will power strengthens the longer I go without C.R.A.P (caffeine, refined sugar, processed foods and alcohol) but I try to avoid them all together on days when my will power isn't up there.
Abs are made in the kitchen so I'm grilling, steaming and eating my way towards them again!
Px
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