I adore this photo because it shows three gorgeously fit woman who certainly haven't starved themselves to look this amazing! The correct fuel and lots of fun workouts would have ben involved!
Try this 1000 rep workout at today -
10 x burpees
10 x squat jumps
1 x push ups
10 x toe touch sit ups
10 x dips
10 x tuck jumps
10 x plank jax
10 x split lunges
Repeat 10 times working as quickly as you can while keeping correct technique. Time your self and see how you go. Then complete the work out again on another day and try and beat your time. It's a quick up effect workout that will get your heart rate up and body burning fat!
Just starting out then try 2-3 rounds instead and work your way up :)
"I am committed to my goal. I embrace uncertainty when I'm surrounded by obstacles and challenges I know that if I arise above the drama answers will arrive and the way forward will come." Leon Nicson
Px
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