Push your self with this one - walking might seem to make this an easier cardio work out but if you put that incline right up it will be one hell of a cardio blast!
Skip 100 rotations
Run 8% incline 4 min
Skip 1 min
Walk incline 15% 4 min
Skip 1min
Walk incline 15% 4min
Skip 2min
Run incline 8% 2min
Skip 2 min
Stepper 10min - 80-90% effort
Skip 2min
Have fun! Px
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