Short on Time?

I am a big advocate of making time to train. There will always be someone busier then you who has made time to sweat it out.  I love the saying, "people don't have time, they make time it."

But there will always be days where a quick but effective workout is needed. On these days I look to Bodyrock for inspiration for an intense but super effective workout.

Try this one next time you're short on time - 

400 Reps Workout

• 
  BURPEES x 10
• SQUAT JUMPS x 10
• PUSH UPS x 10
• TOE TOUCH SIT UPS x 10
• DIPS x 10
• TUCK JUMPS x 10
• PLANK JAXS x 10
• SPLIT LUNGES x 10

Repeat 5 times to reach 400 reps! (Try and complete the work out as quickly as possible while still watching technique.)

"There's a difference between interest and commitment. When you're interested in something you do it only when circumstance permits. When you're committed to something you accept no excuses, only results."

Px