PB Fit: Today's Motivation

About

Certified Personal Trainer (Certificate III and IV in Fitness)

Group Personal Trainer/Bootcamp

Punchfit Instructor

Completing Bachelor of Sports Management

Feel free to ask any questions you have but please remember while I am a qualified Personal Trainer I am not a Nutritionist. Information on this blog is I have learnt from my own training, what works for my body and from working with other qualified personal trainers.

Any recommendations made are basic recognised recommendations for optimal health. It does not take into account your personal requirements.

PB Fit

Thursday, August 11, 2011

Today's Motivation

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