Today's Motivation

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Skull Crushers Equals One Very Sore Head

Well I certainly had a mishap in the gym today! During my final set of skull crushers for todays arm workout I reached complete failure and managed drop the bar on my head resulting in a rather large bruise! Luckily i was able to stop the bar a little bit so it didn't get the full impact of a falling bar but still highly embarrassing. I am still struggling without having a training partner for a spotter all the time and need to remember to stay safe in all my workouts. 

This was my workout today which I did after a great RPM class. Train safe people, watch technique and know your limits!!!

Increase weights with each sets - the lower the reps the higher the weights and keep rest periods minimal.

Cable curl 4 sets x 20 reps, 16reps ,12 reps, 10 reps increasing weight as you go

Superset with Triceps Push Downs on the cable 4 sets x 20 reps, 16reps ,12 reps, 10 reps


Standing Barbell Curls 4 sets x 20 reps, 16reps ,12 reps, 10 reps


Superset with Lying Triceps Extensions (aka Skull Crushers)  4 sets x 20 reps, 16reps ,12 reps, 10 reps

Alternating Dumbbell Curl  4 sets x 20 reps, 16reps ,12 reps, 10 reps


Superset with Triceps Dumbbell Kickbacks  4 sets x 20 reps, 16reps ,12 reps, 10 reps

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Bruce Lee

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Today's Motivation

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