Interval Time

There is something about morning sunlight that makes me feel so positive every time I wake up and pull the blind back. It gives you a sense that the day will be an accomplished one! 

Yesterday was a cardio and abs day. As my glutes were still ACHING something chronic from legs on Thursday I went with the rower and cross trainer over the treadmill. 

Cardio - 

Cross Trainer - 10 min of 30 sprints with 30 second rest. (I aimed to keep increasing the level while also maintaining a high RPM. After the last interval, my legs were absolutely burning!)

Rower - 30 second intervals x 5 (top resistance keeping the RPM below 1.50 per 500m)

Abs:

3 sets - Plank 1min, 45 seconds, 30 seconds super set with Swiss Ball Crunches x 20 reps

Swiss Ball Mountains Climbers x 20 reps super set with Leg Raises x 12 reps

Side Raises x 12 reps each side super set with Swiss Ball Pikes x 8 reps

Have an amazing day and get outside in the sun :)

Px